Sister Stretch Class
Just like strong ties with the community provide us with happiness, security, support, and a sense of purpose so does the connection with our body. The answers that we are searching for lie deep within. Connecting with our bodies through movement and meditation allows us to uncover our inner wisdom, find the intuitive guidance we need, and expand our capacity to connect with our outer world.
Join us as the weather gets cold and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.
Wednesday’s 7:00-7:45p EST
Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.
Sessions cost: $25.00
Sign up here:
https://UndertheSisterhoodWellnessClasses.as.me/SisterStretch
About Amy
Amy is a health stylist and enthusiast. She brings a dynamic, nurturing approach to connecting to your mind, body, spirit, and soul through movement, dance, and overall well-being. As a wellness and fitness expert with certifications in several modalities, Amy has over two decades of experience in the industry, teaching workshops, classes, and programming around the world. Amy has a unique ability to guide individuals toward the results they desire and continues to be a beacon of empowerment and transformation.