Under the Hood of Menopause

Join us for our "Under the Hood of Menopause" event, where we will dive deep into the journey of menopause from every angle. Our esteemed panelists—Dr. Taniqua Miller, Dr. Chris Creatura, Denise Pines, and Dixie Lincoln-Nichols—will guide us through the complexities of peri-menopause, menopause, and post-menopause. This event is an opportunity to gain valuable insights and support from experts who understand the challenges and stages of menopause. Don't miss this empowering discussion that promises to enlighten, educate, and inspire.

Under the Hood of Body Image

Join us for our event where we’ll delve into the evolving conversation around body image. We’re honored to host Dr. Melisa Holmes, board-certified OBGYN, pediatric and Adolescent Gynecologist, and co-founder of Girlology; Dr. Cara Reeves, a clinical psychologist; and Annalise Joyner, a 15-year-old school student and Nayara Vargas a 20- year old college student. Their diverse viewpoints will shed light on the challenges and triumphs associated with body image.

Celebrating Sister(s) of The Year!

We are excited to reveal our 3 incredible Sisters of the Year! Join us for a special panel event featuring these outstanding women who are at the forefront of women's health, women's rights, and sustainability.

An inspiring leader dedicated to advancing women's health and wellness.

A passionate advocate fighting for women's rights and equality.

A visionary driving innovative sustainability and environmental efforts.

Be part of this dynamic discussion as these remarkable women share their journeys and strategies for creating a brighter future for women and our planet. Discover new perspectives, get inspired, and find out how you can make a difference.

Join us on July 17th at 5 PM EST for our "Negotiating Life and Health" event. This session will go beyond the basics of maintaining a healthy lifestyle, diving deep into the essential conversations and strategies for navigating both everyday wellness and the complexities of chronic health conditions. Our expert speakers will provide practical insights on managing stress, mental health, and making informed choices about nutrition and exercise. We will also explore the unique challenges faced by those living with chronic illnesses, offering guidance on sustaining well-being despite ongoing health issues. Whether you’re balancing a busy career, family responsibilities, or personal goals, this event is tailored to help you thrive in today’s demanding world. Don’t miss this chance to learn, share, and connect with others committed to a healthier life.

Join us for "Under the Hood of PRIDE" on June 26th an event dedicated to fostering inclusivity, belonging, mattering, and equality. This engaging conversation will feature two esteemed panelists from the LGBTQIA+ community who will share their insights and experiences. Together, we'll delve into the importance of building supportive and inclusive communities, where everyone feels they matter and belong. Don't miss this opportunity to be part of a powerful dialogue that celebrates diversity and champions equality for all.

Mastering Post-Menopausal Moves: Empower Your Body and Mind

TGIF, ladies! 🎉 Let's kick off Women's Health Week with a bang! Join us for a sizzling Movement & Stretch session designed specifically for post-menopausal women. It's time to reclaim your vitality, strengthen your body, and unleash your inner goddess! Don't miss out on this empowering experience – sign up now and let's make this Friday one to remember! 💃✨ #TGIF #WomensHealthWeek #PostMenopausalPower

#MidlifeMagic

Unlock Your Midlife Magic: Join Us for the Women's Health Week Stretch & Strengthen Session! Calling all fabulous ladies in midlife! ✨ Ready to elevate your wellness routine? Join us for a FREE rejuvenating Stretch & Strengthen session designed just for you! 🌸 Discover the joy of movement as we focus on enhancing flexibility, building strength, and revitalizing mind and body. Don't miss out on this empowering experience!

Reserve your spot now and let's thrive together!

Join us for an invigorating Stretch & Movement Class this Wednesday, tailored specifically for women ages 41-55! 🌟 Take a step towards enhanced health and well-being as we focus on movements designed to support your body's needs during this vibrant stage of life.

Discover the power of flexibility, strength, and balance, all while nurturing your overall wellness. Whether you're looking to relieve tension, boost energy, or simply unwind, this class is for you!

Embark on a transformative journey with our FREE rejuvenating Movement & Stretch Class during Women's Health Week! This exclusive offer is tailored for women ages 21-40, focusing on the unique needs of those in their reproductive prime. 🌸

Experience the ultimate wellness boost as we delve into the details: enhance your flexibility, improve mobility, and find relief from daily stressors. Strengthen your core muscles, nurture pelvic floor health, and forge connections within our supportive community. Don't miss this opportunity to invest in your well-being and feel amazing!

#MotivationMoveday

Hey teens and adolescents! 🌟 Are you ready to MOVE during Women's Health Week?

Join us for a free movement stretch class designed just for you! It's the perfect opportunity to prioritize your health and well-being while having fun. Let's empower each other to stay active and feel our best! Sign up now and let's get moving together! 💃💪 #WomensHealthWeek #MoveWithUs #TeenHealth #AdolescentFitness

FREE 1-hour CLASS
Monday 5 - 6 pm EST

We are thrilled to announce our upcoming event, Under the Hood of Women’s Health, where we will delve deep into the diverse and dynamic aspects of women's health across various life stages. This event will feature a panel of esteemed physicians, each with unique expertise and perspectives. Joining us will be a Pediatric and Adolescent Gynecologist, an OBGYN specializing in breastfeeding medicine, an OBGYN generalist, and a board-certified OBGYN Menopause and mid-life expert. Together, they will share their stories and insights on every phase of a woman's health journey—from puberty to post-menopause.

Join us for a vibrant exploration of self-expression. This empowering gathering is dedicated to unleashing the creative and authentic voices within every woman. Engage in an inspiring conversation tailored to nurture your unique self-expression. From artistic endeavors to open dialogue, this event is designed to celebrate individuality, encourage self-discovery, and strengthen the bonds of sisterhood.

Human rights activist, author, and Netflix documentarian, Zarifa Ghafari, will join us on March 16th at NOON EST for our Under the Hood Event celebrating Women Making History every day. Join us for another invigorating and inspiring conversation as we honor the work of Zarifa and so many other women. This is one you don't want to miss!

Our second Under the Hood Event in the Investing in Yourself series will focus on self-care. Our 4 esteemed panelists; Lucy and Milly, Rev Myra Kinds, and Olivia Clyne will delve into how the various self-care modalities open avenues for discussions on the significance of incorporating self-care routines into daily life. The conversation will examine the cultural and societal factors that influence perceptions of self-care while exploring the various types of self-care that are essential to a woman's well-being. Through this inspirational dialogue, the panel will share personal stories and shed light on the transformative potential of self-care to enhance resilience, reduce stress, and foster a culture of well-being within both personal and professional settings.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this holiday season as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the month of December UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Our first Under the Hood event in 2024 will focus on self-discovery. Our 3 esteemed panelists; Dr. Erica Bowen, Laurelle Day Holley, and Georgia Blatchford will delve into how self-discovery opens the door to the transformative power of introspection, the role of life experiences in shaping identity, and the importance of fostering a genuine connection with oneself.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this holiday season as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the month of December UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.