#MidlifeWisdomWednesday

Join us for an invigorating Stretch & Movement Class this Wednesday, tailored specifically for women ages 41-55! 🌟 Take a step towards enhanced health and well-being as we focus on movements designed to support your body's needs during this vibrant stage of life.

Discover the power of flexibility, strength, and balance, all while nurturing your overall wellness. Whether you're looking to relieve tension, boost energy, or simply unwind, this class is for you!

FREE 1-hour CLASS
Wednesday 5 - 6 pm EST

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Register here:
https://www.underthesisterhood.com/contact “WISDOMWEDNESDAY”

About Amy
Amy is a health stylist and enthusiast. She brings a dynamic, nurturing approach to connecting to your mind, body, spirit, and soul through movement, dance, and overall well-being. As a wellness and fitness expert with certifications in several modalities, Amy has over two decades of experience in the industry, teaching workshops, classes, and programming around the world. Amy has a unique ability to guide individuals toward the results they desire and continues to be a beacon of empowerment and transformation.