Mastering Post-Menopausal Moves Empower Your Body and Mind

TGIF, ladies! 🎉 Let's kick off Women's Health Week with a bang! Join us for a sizzling Movement & Stretch session designed specifically for post-menopausal women. It's time to reclaim your vitality, strengthen your body, and unleash your inner goddess! Don't miss out on this empowering experience – sign up now and let's make this Friday one to remember! 💃✨

FREE 1-hour CLASS
Friday 5 - 6 pm EST

Register here:
https://www.underthesisterhood.com/contact “Post-Menopausal Moves”

About Amy
Amy is a health stylist and enthusiast. She brings a dynamic, nurturing approach to connecting to your mind, body, spirit, and soul through movement, dance, and overall well-being. As a wellness and fitness expert with certifications in several modalities, Amy has over two decades of experience in the industry, teaching workshops, classes, and programming around the world. Amy has a unique ability to guide individuals toward the results they desire and continues to be a beacon of empowerment and transformation.